How to Rate Spinning Bikes

Experienced spinners can burn up to 1,000 calories during a typical spinning class or workout by maintaining a faster speed and incorporating advanced moves such as jumping. But spinning workouts can also be personalized to suit anyone's fitness needs and goals; they can even be helpful for patients recovering from heart surgery. You can do spinning at home without an instructor, and customize your workout in terms of intensity, type of music, pseudo-environmental conditions, standing versus seated cycling and more. Before purchasing a spinning bike, rate brands and models on a scale of 1 to 10 in six categories.

Instructions

    • 1

      Rate the bike based on how easily you can adjust the seat, handlebar and any other settings. Check that resistance knobs and water bottle holders are within reach and simple to manipulate. Also consider ease of assembly.

    • 2

      Rate the weighted flywheel based on heaviness, smoothness of ride and simplicity of construction. Heavier flywheels are more durable and offer a more challenging workout; however, less avid spinners may opt for a lighter flywheel.

    • 3

      Rate the price based on your budget. Give the bike a higher or lower ranking depending on how well it fits your price range, and how expensive replacement parts will be.

    • 4

      Rate your overall comfort with the bike. Test the bike under various conditions and intensities before ranking it. For example, consider the comfort level when you are sitting versus standing.

    • 5

      Rate the craftsmanship. Examine the construction to see if the bike is sturdy enough to bear heavier weights and if it has a leveling system to prevent wobbling. Choose a bike made of stainless steel to prevent rust.

    • 6

      Rate the extra features. Look for digital workout and map displays, resistance changers, emergency brakes, rear flywheels and water bottle holders. Consider the length of the manufacturer's warranty when rating overall quality.