Spinning Class Tips

According to Spinning.com, a spinning class makes riding a stationary bike more fun by motivating you in a group atmosphere. Energizing music and great instructors help to make spinning classes a great workout for your entire body.You may at first feel awkward or uncomfortable, but, if you keep up with it, you may find a new workout to add to your repertoire.

  1. What Is Spinning?

    • Spinning is a great workout to try if you're looking for a new fitness routine.

      Fit Sugar, a healthy living website, explains that spinning is an indoor cycling class. An instructor will lead you through a workout where you will adjust your speed and bike resistance as you go on. The instructor will most likely play upbeat music and motivate you throughout the class. Fit Sugar recommends arriving to class early to adjust your bike and speak with the instructor, if necessary.

    What to Wear

    • According to Cycle & Style, your workout outfit for cycling can be fairly simple. First, you need a short-sleeved shirt, preferably one that is moisture wicking. Wearing a shirt like this will keep you cool while wicking away sweat from your skin. Second, you need a pair of fitted shorts, as loose fabric could cause chafing. For added protection for your rear, buy padded shorts. Finally, you will need to wear socks and sneakers or cycling shoes. Cycling shoes are an investment piece for serious cyclists. Cycle & Style also notes that you may also purchase a pair of cycling gloves to protect your hands.

    Common Spinning Issues

    • Spinning.com explains that it can take awhile for you to adjust to the feeling of the saddle on your rear, but padded shorts should help. Additionally, many people experience numb toes due to shoes that are tied too tightly or pedal straps that are too tight. Loosening your laces or straps should help. Another common spinning issue is dehydration or fatigue. Be sure to bring a bottle of water to class with you, and hydrate throughout the class.