The Benefits of Having a Spinning Bike

In 1989, "Jonny G." Goldberg, a world-class cyclist, created spinning as a convenient way to help cyclists train. Since then, spinning has gained much popularity. The high-intensity, low-impact cycling workout isn't just for cyclists. From the beginner to the fitness nut, spinning has something for everyone. If you're looking for a new workout routine, a spinning bike is an excellent option.

  1. Convenience

    • While most gyms across the United States offer spinning classes, if you have your own spin bike, you can work out at your convenience, not an instructor's.

    Time

    • Having a spin bike can save you hours each week on your workout by cutting out on travel time to a gym. With a bike at home, you can complete a good workout in less than an hour.

    Work Out As Long As You Want

    • Spin classes are typically 45 minutes to an hour, with a 5-minute warm-up and cool down. If ever you want to spin for longer than an hour at a gym, you're out of luck (unless they offer back-to-back spinning classes).

    Cost

    • Spinning bikes can range from about $400 to $1,400. A gym membership costs anywhere from $25 to $75 per month. Over time, a spinning bike will cost much less than a gym membership.

    Freedom

    • Ultimately, having your own spinni bike affords you the freedom to work as hard as you want, for as long as you want, exactly how you want. At a gym, the music choice and lighting are up to the instructor.

    Considerations

    • While owning your own spinning bike has a number of benefits, if you lack motivation, a spinning class might be a better option.