The Best Abdominal Exercises for Horse Riders

Horseback riding, especially competitive horseback riding, requires both fitness and strength. To perform at their best, riders must have a strong core and strong abdominal muscles. The best abdominal exercises for riders are those that work the transverse abdominal muscles, which are used to maintain stability and position in the saddle.

  1. Pikes

    • Lie flat on your back on the floor with your arms straight back over your head. Slowly sit up, simultaneously bringing your legs up until you can touch your toes with your fingers. Keep both your arms and legs straight throughout. Slowly lower both your upper body and legs back to the floor. Repeat in sets of 10 repetitions.

    Accordions

    • Sit on the floor and balance on your butt with your legs lifted off the floor in front of you. Slowly lower your upper body backward toward the floor while simultaneously stretching your legs out and down straight in front of you. Do not touch the floor with either your legs or your upper body. Pull your upper body back up and bring your knees into your chest. Repeat in sets of 10.

    Leg Raises

    • Lie flat on your back on the floor with your hands under your buttocks. Raise your legs up 2 feet into the air and slowly lower almost to the floor. Keep your legs straight and together throughout. Repeat in sets of 10.

    Bicycles

    • Lie on your back on the floor. Bring your legs up about 6 inches off of the floor. Pedal with your feet as if your were riding a bicycle, bringing each knee into your chest and then extending your leg fully. Continue for 60 seconds at a time.