A Good Workout Plan To Build Muscle

Advertisements for dieting, bodybuilding, and personal trainers are all over the place in our current society. Each of these programs, systems and trainers vie for our attention, our money, and each of them claim to have the exclusive secret to losing weight and building muscle. What is often overlooked, however, is that if you can stick to your own personal program, it is not necessary to subscribe to any of these commercial systems.

Instructions

    • 1

      Divide your workout into 45-minute increments on five separate days per week that fit your schedule. You will only workout one section of your body per day in order to avoid fatigue and injury.

    • 2

      Do four sets of standing dumbbell shoulder press repititions, three of dumbbell lateral raises, and two of dumbell front raises on day one of your workout. This will excercise your shoulders.

    • 3

      Do three sets of weighted decline sit-ups (with the aid of a sit-up bench), three of weighted crunches, three of bent over barbell rows, and three of deadlifts on day two of your workout regimine. This will excercise your back and abdomen.

    • 4

      Do three sets each of standing dumbbell curls, EZ bar curls, and incline dumbell curls on day three of your workout regimen. This will excercise your biceps.

    • 5

      Do three sets each of decline triceps extensions and tricep cable push-downs, and two sets each of incline dumbell bench presses, flat dumbell bench presses, and flat dumbell flies on the fourth day of your workout regimine. This will excercise your triceps and chest.

    • 6

      Do three sets of barbell squats and leg presses on the fifth and last day of your workout regimine to excercise your legs.