Fast & Easy Ways to Get Perfectly Toned Arms & Legs

You don't have to spend every day in the gym working out to get perfectly toned arms and legs. If you want to get shaped up fast and easy, then you need to combine total body strength training with cardiovascular exercise. The strength training aspect will give your muscles a tight, athletic form while the cardio workout burns off unwanted pounds.

  1. A Kickboxer's Body

    • Kickboxing is one of the best ways to get your heart rate pumping. Kickboxing might have started out as a martial arts form that originated in China and Thailand, but it's recently become one of the most popular fitness trend hitting gyms all over the world. Kickboxing fighter fitness is a total body workout where you strike a punching bag with your fists, elbows, knees and legs. You're working out your quadriceps and hamstrings in the upper leg, as well as the triceps and biceps of your arms. You're constantly striking and moving. According to the Harvard Medical School, a kickboxing workout burns up to 186 calories in just 15 minutes.

    Free-Runner Fitness

    • The alternative sport of free-running -- sometimes called parkour -- gives you a total body workout. It's fast-paced, fun and relatively easy to learn. Just going on a 30-minute parkour run can burn close to 300 calories for a person weighing 155 pounds. Free-running isn't just about jogging. It features precision jumps, vaults and dashes, all while jogging through urban terrain. Parkour leaps engage the muscles of the lower body to clear large gaps and jump across rails. When you repeatedly vault over an obstacle, your shoulder muscles develop strength and shape. Free-running isn't just for urban ninjas either. There are many different skill levels and even a beginner can see noticeable results in their arms and legs.

    Get Ripped with Kettlebells

    • Working out with kettlebells will give you perfectly toned arms and legs. Using kettlebells is slightly different than working out with conventional dumbbell-free weights. You're using your momentum and all the major muscle groups in your arms and legs to lift and manipulate the weight. Kettlebell exercises feature dynamic, compound movements that transfer the load through various muscle groups in the body. A study conducted by the American Council on Exercise showed that just working out with kettlebells twice a week for eight weeks resulted in a better leg press, core strength and aerobic capacity. If you're looking for a fast and easy way to get toned and ripped, then look no further than kettlebells.

    The Strength of a Rock Climber

    • It might not be so easy to go out and scale a real mountain, but with the assistance of trainers and the proper safety equipment, you can try your hand at rock climbing in many gyms and indoor facilities. Rock climbing is physically intense. Harvard Medical School noted that a 30-minute session can burn 400 calories for the average person. Your legs push you upward and support most of your weight. Simultaneously, your arms pull you toward the next handhold and help maintain stability. Climbing presents many different obstacles; you have to flex and use your muscles in ways you might have never done before. After spending a month training just two sessions a week, you will be on your way to perfectly sculpted arms, shoulders, thighs and calves.