Rehab Exercises for Severe Calf Muscle Strain

The calf muscles are used to flex and extend the foot. They can often become strained from overuse or from getting pushed beyond a normal range of motion. When this happens, there are several rehabilitation exercises that can be done to treat them.

  1. Wall Stretch

    • A wall stretch is done by placing the balls of the foot against a wall, then straightening the leg.

    Towel Stretch

    • This is done from a seated position on the floor with the legs in front of the body. A towel is wrapped around the sole of the foot, then it is slowly pulled back. This can also be done with a rubber-resistance tube.

    Step Stretch

    • This is done on a stairway or platform. While standing on a step with the back half of the foot hanging off, the heel is slowly lowered and then back up.

    SMF

    • Self Myofascial Release is done with a foam roller. The calf is placed on top of the roller, the other leg is draped over the tops for a little added weight and the calf is rolled back and forth slowly.

    Downdogs

    • Downward-facing dogs are done by coming into a plank position, then lifting your hips and pushing your weight back on your heels. Your body is then at a 90-degree angle.