How to Stop Sport Injuries

When playing sports, there is always a risk of minor or major injury to the body. Pulled muscles, broken bones, sprained joints and scrapes cause athletes frequent trips to the doctor's office or emergency room. Although no means exist to stop sports injuries completely, athletes can take steps to help lessen their chance of occurring. Preventative measures, acting with caution while playing sports and learning proper pre- and post-game techniques will greatly reduce the likelihood of a sports-related injury.

Instructions

    • 1

      Warm up before playing the sport. Perform light cardiovascular activity, such as a slow jog, to warm up the muscles. After muscle temperature increases, perform stretches targeting every major muscle group. A successful warm-up routine should take about 15 to 30 minutes.

    • 2

      Wear protective equipment. Necessary equipment varies across sport but often includes helmets, shin guards, elbow pads or a protective cup for the groin. It may be easier to play a sport without wearing protective gear, but the gear reduces the chance of sports injuries.

    • 3

      Learn everything possible about the game. Knowing the rules decreases the risk of sports injuries for everyone involved. Players should also consult an expert, such as a coach, on proper form and movement. The coach can guide the player in how to move your body to prevent injury.

    • 4

      Cool down after playing. Do not immediately stop after an intensive cardio workout. Continue jogging for a few minutes with speed and intensity gradually decreasing. Perform the same stretches performed during the warm-up routine.