How to Lose Weight With a Stepper

Stepper machines are a popular method of getting active without having to leave the house. As well as offering toning benefits --- for example by helping to shape hips, things and calves --- even the simplest machines can be effective weight-loss tools. Used regularly, such a machine can offer impressive results, though only if integrated into a healthy lifestyle.

Things You'll Need

  • Stepper machine
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Instructions

  1. Instructions

    • 1

      Choose the machine that is right for you. It could be argued that the bottom of a flight of stairs at home or in the office could do the same job as a special machine. However, there are certain advantages in investing in a more state-of-the-art option. Machines with calorie-burning calculators and heart rate monitors can help you keep track of your progress. They also have a range of settings that can help keep exercising interesting, thereby keeping you motivated. Also, consider the space available in your home, as you may have room only for a compact stepper machine.

    • 2

      Read up on how best to use a stepper machine: Don't get it out of the box and get active right away. For example, it's important to adopt the correct posture to get the most out of this exercise. Try to stand up straight on the machine and refrain from leaning in any direction, since this can lessen the effectiveness of a workout and can even lead to one leg being strained or injured. Once you get moving, try to keep your feet as flat as possible on the steps. If you want to tone the lower parts of your legs as well as to lose weight, then rise up on your toes slightly while pushing downward.

    • 3

      Set a weight loss goal for yourself. Some calorie-calculating websites can help you determine how many calories you will burn by using stair steppers for a certain amount of time. Some of the top-of-the-range machines will have such an application built into them. Setting a target this way can help you keep track of the progress you are making and can serve as a good motivational tool to keep you going.

    • 4

      Step up your efforts steadily over time. Try increasing the amount of time you spend on the machine or the speed at which you step down, though don't push yourself. Additionally, if your machine offers resistance training, increase the resistance level of the pedals to build up greater endurance. But again, push yourself, but don't overdo it. You shouldn't feel out of breath or have to stop to catch your breath while using a stepper machine; if this happens, then take a break and ease up a little.

    • 5

      Don't give up. A lack of motivation is often the main reason people fail to meet their weight loss goals. Of course, exercising on a stepper machine can be monotonous and boring. To keep your interest up, try setting yourself challenges, or listen to music or watch television during a workout.