Step Exercises to Do at Home

Step exercises involve using an aerobics bench or even a step in the home to get a cardiovascular workout. Step exercises strength the legs, heart and lungs when performed vigorously. Consider purchasing a step aerobics DVD and bench to guide your workout. Or turn on the radio, put on some sneakers and use that bottom step. You can make your workouts as complicated or simple as you like.

  1. Elements of Step Exercises

    • Step exercise burns calories at an incredible rate, toning the lower half of the body quickly. A 150-pound person can burn up to 605 calories an hour performing step aerobics. Choose an exercise regimen that includes a 10-minute warmup and at least 30 minutes of exercise. Difficulty can be tailored to your fitness level. If you're unsure of how to perform step exercises, visit your local gym and take a few classes. Once you have the basics, you can perform any step routine at home quite easily. Stay hydrated before, during and after your workout. If you purchase a step, choose a size based on your skill level. The lowest steps begin at roughly 4 inches off the floor.

    Step Bench Exercises

    • Step exercises focus on lifting the body from one foot to the other in a series of moves on and off a step. You can use all four sides/corners of the bench and dance moves in your workout. Step exercises use rhythm to move the body on and off the step. Focus on keeping the feet placed in the center of the footpad for stability. Avoid the edges to prevent twisted ankles or foot injuries.
      Focus on good posture. Your stomach should be tight, shoulders relaxed and back straight.

    Single Step Exercises

    • The bottom step of your staircase can provide an excellent option. Warm up for 10 minutes with light jogging or jumping jacks. Stand in front of the step on flat feet. Step up onto the step with one foot, then the other. Create a rhythm that works for you. Hold onto the railing if necessary for balance. You should feel it working your thighs and calves with this simple movement.