How to Train With Jump Stretch Flex Bands

FlexBands, manufactured by Jump Stretch, are large, long rubber bands that can be used to work specific muscles, or incorporated into a variety of fitness programs. The bands are portable and fairly lightweight making them ideal for keeping fit while traveling. If you have never used FlexBands, start with a few simple stretches that will give you a chance to become familiar with how they work. Start with five reps of each move, building up to 10 as your flexibility and stamina improves.

Instructions

    • 1

      Position the band behind your neck. Gently pull downward while lifting your head in the direction of the band. Hold this position for up to 5 seconds. Repeat the stretch 10 times.

    • 2

      Wind one end of the band around a door handle. Wrap the other end around one of your wrists. Stand with the door handle to your side and slowly lean away from the door, stretching your shoulder as you move. Hold the position for up to 5 seconds. Repeat 5-10 times. Repeat the stretch with your other arm.

    • 3

      Lie down with your back flat on the floor. Place the arch of one foot in the center of the band. Hold the band with both hands, one on either side of your foot. Raise your leg up and gently pull your foot backward toward your body. Hold the position for up to 5 seconds. Repeat 5-10 times. Repeat with your other leg.

    • 4

      Lie down with your back flat on the floor. Holding the band behind your head with both hands, loop the band over one foot. Straighten your leg bringing it across your body and hold the position for up to 5 seconds. Repeat 5-10 times. Repeat with the other leg.