Stretch Exercises for the Brachial Plexus

The brachial plexus is basically a gathering of nerve fibers that runs from the spine along a specific path through the body. The brachial plexus is responsible for much of the nerve responses of the upper body and arms.

If the brachial plexus is damaged or injured, it can cause problems in the use of the arms and upper body, which is why stretching and exercising is important. It is important when doing brachial plexus stretches not to push yourself too far. Stretching more than you need to may cause further pain and injury to the brachial plexus.

  1. Shoulder Rotations

    • The most basic brachial plexus stretch you can do is a shoulder rotation. Sit or stand with your shoulders and arms relaxed. Slowly roll your shoulders forward. Repeat this forward motion 10 times, and then stop. Rest 60 seconds, and then begin rolling your shoulders backward. Repeat the backward rolling motion 10 times and rest. This simple exercise will help to stretch the brachial plexus and may even help to reduce pain caused by an injury.

    Extension

    • In a seated position, place your arm palm up across a table with a book or hard object under the elbow. With your elbow elevated on the book, extend your arm so that the back of your hand is touching the table, which is slightly lower. Allow for all movements to be slow and deliberate. Repeat stretch three times.

      After doing this stretch with the palm up, do it with the palm down. You'll again place the book, so your elbow rests on it, allowing for your lower arm to fall down and touch the table with your palm. Repeat three times.

    Turning the Palms

    • Gently rest your elbow on a table or flat surface in front of you. When your elbow is comfortable turn your palm as far as it can go in either direction. If you need to, use your other hand to help. When seeing how far you can get your palm to go to either side, ensure that you do not move your elbow as this will not allow for the stretch to be as effective as it could be if the elbow was stationary.