How to Do a Half Bridge

The body is a remarkable instrument. But it can also develop kinks or injuries if it doesn't maintain its flexibility. If you are a sedentary person, or if you are active, particularly in work or athletics, then it's important that your body be as flexible as possible. The spine, glutes and hamstrings are areas of the body that require regular exercising routines. You don't need to belong to a gym or do extensive workouts to keep your body flexible. Here is a routine that you can do in the morning or any time of the day that will do the job for you.

Things You'll Need

  • Mat
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Instructions

    • 1

      Place the mat on the floor or ground. Make sure there is enough space for working out.

    • 2

      Lie on your back with your hands at your sides. Make sure your feet are placed in the same width as your shoulders.

    • 3

      Bend your knees, making sure that they do not kick out from their previous position. Now lift your hips, while placing your hands beneath you.

    • 4

      Continue to keep your knees bent. Make certain that you hold this position during the exercise.

    • 5

      Bend your upper torso so that it touches, or attempts to touch, your chin.

    • 6

      Hold this position for 30 seconds.