How to Convert Intervals to Miles for Paces

A pace is typically the speed at which you walk or run. When you exercise you need to know the pace to estimate the efficiency of the workout. To calculate the pace in miles per hours you need to know the distance intervals in miles. The interval can be expressed using the metric system units such as kilometers and meters or in the United States customary system. Use known metric coefficient to calculate the interval length in miles.

Instructions

    • 1

      Multiply an interval length in kilometers by 0.621 to calculate miles. For example, an interval of 2 kilometers correspond to 2 x 0.621 = 1.242 miles.

    • 2

      Multiply the length in meters by 0.00062 to calculate an interval in miles. For example, the interval of 3,000 meters corresponds to 3,000 x 0.00062 = 1.86 miles.

    • 3

      Multiply intervals expressed in yards by 0.00057 to convert them to miles. For example, 2,000 yard intervals correspond to 2,000 x 0.00057 = 1.14 miles.

    • 4

      Multiply the interval length in feet by 0.00019 to convert it to miles. For example, the length of 1,000 feet is 1,000 x 0.00019 = 0.19 miles.