The Best Off Road Running Shoes

Off-road running is different than running on a flat surface. It provides runners with an intense cardiovascular and strength training workout because of the irregularity of the terrains. However, off-road running requires the correct footwear to provide users with comfort and avoid injury. Good off-road running shoes require a good grip and thick soles, as well as guard around the sides of the shoes to keep the feet protected.

  1. Adidas Supernova Riot 2

    • The Adidas Supernova Riot 2 running shoe is designed for off-road running. It uses several technologies to adapt to off-road running such as 3D ForMotion cushioning to protect the feet from the uneven terrain. It also uses Adiprene technology which provides extra cushioning for the heels. It has blown-rubber outsole to give the shoe a good grip. The Adiprene, Torsion System and Geofit technologies provide comfort and support to the feet during running.

    Asics Gel-Trail Attack 6

    • The Asics Gel-Trail Attack 6 off-road running shoe also offers protection support to the feet during trail running. It features Gel cushioning technology around the forefoot and rear foot of the shoe to give comfort and shock absorption during running. The shoe has a rock protection plate to protect the feet against the effects of the harsh environment such as stone bruises. The Trusstic System technology reduces the weight of the sole for a lighter feeling on the feet. The anti-gravel tongue keeps debris from entering the shoe.

    Merrell CTR Cruise

    • Merrell's CTR Cruise has a semi-curved fit that is specifically designed for men. The outsoles use IR1 and IR3 technology for durability and traction. The shoe uses G-phase technology for cushioning the midsole and the heel. The shoe has a built-in heat management and anti-microbial feature. The CTR Cruise is treated with DWr technology for added water resistance durability. The T-cup heel and tongue construction provides a good grip necessary for off-road running.

    New Balance 810

    • The New Balance 810 off-road running shoe provides protection, comfort and flexibility. It uses C-cap cushioning in the midsole and Gel technology throughout the foot bed. The shoe features Abzorb EX Heel technology for running shoes that provides extra cushioning as well as shock absorption. The outsole uses N-Durance technology which gives added durability to the shoe. Other technologies that offer protection and added comfort to the shoe are N-Lock, Rock Stop, Stability Web and Toe Protect.

    Nike Air Zoom Red Rocks 2

    • One of Nike's off-road running shoes is the Zoom Red Rocks 2. The mesh upper has a thin air pocket for providing cushion. The midsole is made up of Phylon, which helps with the fitting and is also responsible for the lightweight feel. The rubber outsole has traction patterns which help give a good grip when running off-road. The Nike Zoom technology provides cushioning on the front and rear foot while enabling the user to maneuver the feet easily.