How to Trail Run in Snow

Winter weather is snow reason to stop trail running - if you dress right and take the right precautions, you can keep on chugging to spring.

Things You'll Need

  • Running Clothes
  • Trail Running Shorts
  • Trail Running Socks
  • Trail-running Shoes
  • Running Foods (gels And Bars)
  • Snowshoes
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Instructions

    • 1

      Know where the snow is. Trails on north-facing slopes tend to stay snowy and icy for most of the winter; snow on flat and south-facing slopes tends to melt away quickly.

    • 2

      Avoid running in the late afternoon when the daylight hours are limited and you risk being caught out in the dark.

    • 3

      Choose well-defined trails and only run on trails that you're familiar with. Snow tends to make all trails look the same.

    • 4

      Bring appropriate clothing (including trail-running shoes, warm gloves and a hat) and be prepared for poor weather conditions. Wear layers and adjust your level of insulation according to how you feel.

    • 5

      Keep your eyes peeled for ice patches. Trails that see a lot of traffic while the snow is on the ground often form a slick layer of ice as the temperature drops.

    • 6

      Beware of objects such as rocks and logs hidden beneath the snow. Run in control and at an easy pace to avoid spraining an ankle on an obstacle.

    • 7

      Be especially careful when running on steep hills. Snow can turn an otherwise easy ascent into an extremely slippery nightmare.

    • 8

      Watch for covered stream crossings or other water crossings to avoid falling through thin ice.