Walking Shoes Recommended by the AARP

While the AARP does not endorse specific brands of shoes, they do offer tips and suggestions for picking out the perfect pair of walking shoes for your feet. Most sporting goods stores will offer a large selection to choose from. It is very important to put in the time to try a number of styles and supports as feet change as you age. What you wore 10 to 20 years ago might not fit you as well now.

  1. Arch Support

    • Shoes are designed with your natural arch in mind. While at home, wet your feet and step on a piece of construction paper. If you see most of your foot imprimted, you have flatter feet or lower arches. If you see only the outer outline of your foot, you have high arches. Ask the sales person for shoes made for your arch type.

    Shock Absorbing

    • As you get older the padded bottom of your foot can wear thinner, causing feet to tire more quickly. Getting shoes with shock absorbent material can make a big difference in the amount of time you will be able to walk.

    Pain Support

    • If you have knee, back or heel pain, steer towards shoes with more heel cushion. If you have bunions, get a wider, softer shoe.

    Climate and Frequency

    • If you plan on walking in a damp or rainy climate, waterproof walking shoes will come in handy. If you plan on walking in the snow, get shoes with good traction. If you will be walking in cold weather, insulation is important as well. If you are planning on walking daily or very frequently, consider spending more on protective shoes that will last longer.

    Shoe Shopping Tips

    • Get a shoe with a rigid sole. This will support you better than a flimsy sole. Make sure you try on all shoes, walk around the store and have enough room in the toebox to wiggle your toes with no pressure. Shop at the end of the day when your feet are the most swollen.