Is Water Aerobics Good for All Over Body Toning?

Water aerobics are ideal to give you an all over body toning experience. When you are in the pool, you use every muscle group to stay afloat, and moving in water provides resistance as your muscles react to its density. The result is an all-body workout that you can't get on land.

  1. Resistance Training

    • Water aerobics training puts your muscles to the test. More calories are burned during water aerobics than similar exercises on land. The harder you push against the water, the more resistance you get and the better the results. Additionally, water exercise provides a dynamic workout as muscle groups face resistance in both directions. Even when you are working a target area, keeping yourself upright in the water strengthens your core. Muscles are working against resistance from every angle.

    Classes

    • Although you can do water aerobics alone, classes with a qualified instructor ensure that your workouts are complete. Water aerobics classes will include exercises to target all muscle groups. Classes can be held in shallow or deep water. Deep water involves the use of a float belt to keep you at shoulder level. Because you must constantly maintain an upright position, exercising in deep water gives you a better workout. Being part of a class also gives you added safety in the event of an accident.

    Exercise

    • Any exercise that can be done on land can be done in the pool states "Extreme Fitness Now." Before you can tone your body with water aerobics, you need to warm up, just as you do on land, and follow with a cool down. Depending on your routine, equipment such as weights, noodles or belts may enhance your results. Always choose aids that are made specifically for water use by a reputable manufacturer.

    Not Convinced?

    • Working out in water is easier than on land. Weightlessness in water means you can exercise for longer periods before feeling tired. Because you move more slowly in water, you have time to concentrate on specific exercises, leading to better execution and range of movement. Being submerged in water provides a cooling effect, keeping you comfortable. Water aerobics gives you a total body workout and tones all muscle groups. Best of all, you don't have to know how to swim to participate.