The Quickest Way to Lose Weight Without Much Exercise

To lose weight without much exercise, you must commit to two things: Eating a healthy diet that involves and adding more activity. In general, eating fewer calories and increasing your metabolism are the quickest ways to lose weight without including exercise.

  1. Diet

    • Losing weight without much exercise will take a commitment to a low-calorie diet that will allow you to burn more calories during day-to-day activities than you take in. The diet that you choose should be one that you can maintain and remain committed to.

      There are plenty of diets to choose from and many will share some traits. They will emphasize fruits and vegetables, foods that are low in sugar and fat, and will include healthy carbohydrates like brown rice.

      When exercise is not a major part of a weight-loss program, the caloric intake will need to be lower than one that involves exercise. While the recommended daily caloric average is 2,000, you should aim for 1,500. It is important to remember that this is based on an average. It is always a good idea to consult a dietitian to determine your exact needs.

      The final part of your diet is water. You should drink 96 ounces of water a day. While this will cause a slight increase in weight for the short term, it also has many advantages, including increasing your metabolism and suppressing your appetite.

    Lifestyle

    • You also need a more active lifestyle, even if it means not exercising. Many people live sedentary day-to-day lives, relying on cars, buses and elevators to move around. If you live near where you work or shop, you should walk there. If you work in an office building, use the stairs instead of the elevator. Away from work, try to make it a point to take a walk.

      Avoid alcohol, since it has a high amount of calories and carbonation, which will prevent you from losing weight.