Ideas for a Fitness Boot Camp

A recently new type of workout is the fitness boot camp. Exercise enthusiasts are turning to this intense body-weight exercise to lose weight quickly and to change up their normal exercise routines. The keys to a successful boot camp workout are keeping it fun and working all the major muscle groups in your body.

  1. Intensity

    • Intense, muscle-exhausting exercises make boot camp effective.

      The workout's intensity is a major attraction for people who begin taking boot camp classes, and the focused workout usually leads to quick and visible results. For this reason, it is important for the instructor to be clear and focused so as not to waste time during the actual workout. In most cases, people attending the boot camp will use their own body weight as resistance, which will result in quick muscle fatigue and a concentrated workout.

    Duration

    • Many short but intense exercises will provide quick results.

      Each exercise will last a relatively short time and will have 12 to 20 repetitions. Every movement will have to be done correctly with good form. If done correctly, these small movements will yield visible results quickly. The time spent performing each exercise is short, but after a few exercises in the same muscle group, the muscles will fatigue.

    Recovery

    • Muscle recovery is important to overall success in boot camp classes.

      In any exercise routine, it is important to have a time to rest muscles and recover strength for the next activity. Boot camps are no different --- and there might be a greater need to take short breaks because of the intensity of the concentrated movements. Every five to six exercise rotations, a participant should take a break of about one to two minutes. In this time, you should drink water, take deep breaths and stretch stressed muscles.

    Exercises

    • Pullups and other traditional exercises are used in boot camp.

      There are no secret exercises that make up a great boot camp. A fitness boot camp class is made up of common exercises such as military pushups, crunches, dips, squats, lunges, pullups, jumping jacks and sprints. These exercises are not new, and their effectiveness has been tested time and again by boxers, military personnel, professional fighters and athletes of all kinds.