Navy PFT Requirements

Sailors in the Navy must meet a certain standard of physical fitness. It is recommended they maintain a certain level of fitness to complete the mission and task requirements. Sailors are required to pass a Physical Readiness Test for rank advancement.

  1. Scoring

    • Scores are based off three physical tests. The three scores are added and divided by three to obtain the Physical Readiness Test score. Scores range from 45 being probationary to 100 for an outstanding fitness level.

    Aerobic

    • All sailors must choose one of these aerobic activities: Run/walk 1½ miles, swim 500 yards or swim 450 meters. Each must be done within a specified time for their age group and gender.

    Flexibility

    • This part of the test is not scored but is noted in the sailor's record. The test consists of sitting on a flat surface and reaching for the toes for at least 1 second without bouncing.

    Curl- Ups

    • The goal is to perform as many curl-ups as possible within two minutes.

    Push-Ups

    • Push-ups are timed for two minutes, and resting is allowed in the up position only.

    Passing

    • All recruits must pass each test with a minimum of 60 points to graduate boot camp. Sailors must score a minimum of 50 points after boot camp to avoid disciplinary action.