How to Train to Become a Yoga Teacher

Yoga originated in India several thousand years ago. It is a vital practice that many people find benefits them spiritually, physically and mentally. Some who practice yoga find they enjoy it so much that they want to pass the knowledge on to others. If you are one of those people, there are certain steps to follow in order to become a certified yoga teacher.

Things You'll Need

  • Yoga mat
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Instructions

    • 1

      Begin your training by studying the philosophy and history of yoga. The practice of yoga involves more than just poses and breathing - it is a lifestyle. The more knowledgeable you become, the more your students will benefit.

    • 2

      Choose a particular style of yoga to focus on. There are many different styles of yoga. Hatha, Sivananda, Ashtanga and Bikram are some of the more popular ones, but there are many others. It is a good idea to have an insight into the various practices, but in order to become proficient enough to teach, it is recommended to focus on one particular style.

    • 3

      Buy a yoga mat. There are many different levels of quality, so find one that is good quality and will last. It is best to buy a mat at a yoga studio or a store that specializes in yoga accessories, as they will be the most informed about the quality of the mat. These stores can also recommend other accessories you might need, such as straps or blocks. Regardless of the practice you choose, a yoga mat is essential.

    • 4

      Attend yoga classes. This will allow you to learn yoga while watching how it is taught. Attend classes with different teachers to experience various teaching styles. If you are uncertain about which style of yoga you want to practice, this is a good way to try several styles in order to get a taste of how each one is practiced.

    • 5

      Find a teacher or mentor. Choose someone you feel is right for you, not just someone who is knowledgeable. Many teachers work at or run yoga studios and can offer insight into training and other business practices. Many offer one-on-one sessions or small group sessions specialized for training students who want to teach yoga.

    • 6

      Attend a yoga workshop. Workshops are typically specialized and can enhance your experience in a short period of time. Many workshops are geared toward yoga teacher training and offer certificates as well as specialized training.

    • 7

      Practice yoga as much as you can. It is best to practice both by yourself and with others. Practice in front of a mirror to verify that you are doing the poses correctly. Giving yourself time to practice will only enhance your credibility as a teacher.