How to Learn Yoga Breathing

Yoga breathing is also known as Pranayama, a Sanskrit word meaning "restraint of the prana." Prana is believed to be the connecting force between mind and body, and yoga breathing activates this vital life force through controlled breathing exercises. Yoga breathing replenishes oxygen to the blood and the brain, strengthens the respiratory system and helps with stress management, according to the Mayo Clinic. A regular practice of yoga breathing also leads to a reduction in anxiety, reports NursingDegree.net. Learn how to practice the complete breath, which is the beginning step to mastering more advanced yoga breathing.

Instructions

    • 1

      Find a quiet place where you won't be distracted. Turn off the television, phone and computer to eliminate the possibility of any interruptions.

    • 2

      Sit on a chair or cross-legged on the floor. Keep your spine as straight as possible. Rest your hands lightly on your forearms or thighs.

    • 3

      Breathe in slowly with your mouth closed, pushing your stomach forwards. Inhale through the center of both nostrils. Lift your collar bone and chest up while breathing. Maintain a smooth, uninterrupted rhythm to your inhalation until your lungs feel completely full.

    • 4

      Exhale slowly through your nose. Relax the chest, ribs and collar bone. Pull your abdomen in slightly to expel any remaining air in the lungs. Stay fully relaxed and keep your awareness on your breath.

    • 5

      Begin another inhalation after you've completely exhaled. Don't force the next breath -- allow it to flow naturally. Exhale by gently pushing the air out through your nostrils.

      Repeat this yoga breathing exercise 20 times.

    • 6

      Practice yoga breathing exercises twice each day, ideally before breakfast and again in the early evening.