Yoga Ball Inflation Instructions

A yoga ball is a large, inflatable ball used to enhance a yoga practice, focus on certain muscle groups and strengthen your body's core. According to Yoga Journal, when it comes to conditioning your core, the more varied your routine, the better. Stability ball training classes and home exercises can add an element of balance to a yoga practice, allowing you to work your abs from every angle.

Things You'll Need

  • Yoga ball foot or hand pump; or bicycle pump
Show More

Instructions

    • 1

      Buy either an air pump specifically designed for yoga balls or a bicycle pump.

    • 2

      Remove the deflated ball's air hole plug. Keep the plug nearby to make recapping easier.

    • 3

      Place the nozzle of the pump into the hole of the yoga ball and push down on the pump either with your hands or with your foot, depending on which type of pump you're using. Repeat several times, pushing up and down on the pump to inflate the ball.

    • 4

      Inflate the ball until it is round and firm. If the ball is not sufficiently inflated, it will droop and not hold your weight properly when you sit on it or use it for stretches.

    • 5

      Remove the pump nozzle from the ball and quickly recap the ball with the plug to avoid letting too much air out. Once plugged, push down on the ball to feel the pressure. The ball should be firm to the touch but not completely tight. If the ball needs less, carefully remove the cap to let out a bit of air. If it needs more air, add more air using your pump.

    • 6