List of Yoga Positions

Yoga is an ancient system of stretching, breathing and meditation that originated in India. There are many yoga poses or asana that increase flexibility and strength while promoting deep breathing and mental focus. Yoga poses are positions that place tension on specific parts of the body, yet can be held for long periods of time in an otherwise relaxed state.

  1. Shavasana

    • Shavasana is also known as the corpse pose. Lay flat on your back with your palms facing up and your feet turned outward. This position is used to achieve very deep states of relaxation. While practicing Shavasana, you should focus your mind on relaxing every part of your body completely.

    Padmasana

    • Padmasana is otherwise known as the lotus position. Sit on the floor with your back straight and cross your legs, one at a time, placing the top of your left foot on the top of your right thigh with the sole of the foot facing up. Repeat the process with the other leg. Rest your wrists on your knees and close your eyes. Breath deeply and focus on clearing your mind. Padmasana is used primarily as a meditation position.

    Halasana

    • Halasana, or the plough pose, is accomplished by lying on your back with arms at your sides. Lift your feet straight up and over your head to touch the ground behind your head. This pose stretches the lower back and neck while increasing the blood flow to the head and neck.

    Sarvangasana

    • Sarvangasana, or the shoulder stand pose, is one of the primary poses in hatha yoga. It is accomplished by lying flat on your back with hands at your sides, palms down. Raise your legs straight up and then lift your back off the ground. Extend the feet straight up in the air and ensure that your back and legs form a straight line from the floor. This pose increases blood flow to the head, neck and torso while stretching the muscles and tendons in the neck.

    Dhanurasana

    • Dhanurasana, or the bow pose, is a strenuous pose that stimulates activity in the internal organs located in the abdomen. Lay flat on your stomach and bend your legs at the knees. Grasp your ankles with each hand and flex your body like a bow. When done correctly, your weight will be supported by your abdomen. This pose should be held for five to ten seconds at a time.