How to Lose 10 Pounds by Doing Yoga

Yoga is a great form of exercise that uses a variety of poses to build lean muscle. Although it is not a high-impact exercise like running, yoga is still a good way to burn calories so you lose weight. A regular yoga routine will help you meet your weight-loss goals, whether you wish to tone your body or lose 10 pounds.

Things You'll Need

  • Yoga mat
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Instructions

    • 1

      Stand with your legs shoulder-width apart on a yoga mat.

    • 2

      Clasp your hands together behind your lower back.

    • 3

      Pull your arms back gently to stretch your entire arm. Hold this pose for 10 seconds.

    • 4

      Bring you arms out in front of your body and clasp them together.

    • 5

      Bend at your waist, and bring your head down as close to the floor as possible. This will also stretch and lengthen your arms. Hold this pose for 10 seconds.

    • 6

      Stand up straight and unclasp your hands.

    • 7

      Bring your feet close together, and bend at the knees. Stick out your bottom like you are sitting in a chair.

    • 8

      Stick both arms out so they are pointing toward the front of the room's ceiling. Hold this pose for 10 seconds.

    • 9

      Get on the ground on all fours.

    • 10

      Plant both feet and palms on the ground shoulder-length apart, and then straighten your legs and arms. Your body should make a triangle with the floor. Hold this pose for 10 seconds.

    • 11

      Slowly come down toward the floor in a push-up stance. Hold this pose for 10 seconds.

    • 12

      Rest your thighs and the tops of your feet on the floor, but keep your palm on the ground and your arms straight.

    • 13

      Bend your head back toward your back. Hold this pose for 10 seconds.

    • 14

      Repeat steps one through 13 five times in one session. Perform three sessions a week to lose weight.