Yoga Exercises for Reducing the Buttocks

Yoga helps strengthen both mind and body, leading to an overall holistic and healthy lifestyle. Many yoga poses can help you tone and strengthen your glutes, reducing their size for a sleek, lean look. However, only targeting certain areas of the body for spot-reduction is not an effective method for weight loss. Instead, incorporate certain types of yoga in with a larger fitness plan that includes a healthy diet and regular cardio exercise.

  1. Yoga Practice

    • Yoga has been practiced for thousands of years, but only recently gained popularity in the United States. Participating in yoga means much more than an exercise routine. Yoga requires holistic dedication and a willingness to transform your lifestyle. In addition to exercise and poses, yoga incorporates breathing, meditation, restraint and other healthy practices with the end goal of reaching a higher consciousness.

    Yoga Styles for Your Glutes

    • For the most effective glutes workout, practice the more intense styles of yoga, which include Ashtanga, Bikram and Vinyasa. These tend to require more activity, and the more active you are, the more calories you will burn. Remember that to reduce fat you must burn more calories than you take in. When practicing these styles of yoga, focus on the poses that target your gluteal muscles, such as the Locust, Half Moon and Warrior III poses.

    Yoga Poses for Your Glutes

    • Certain poses target your gluteal muscles, helping you to tone and shape your buttocks. The Locust pose involves lying on your stomach with your arms at your sides, palms facing to the ceiling. Place your forehead on the floor and firm your buttocks, pressing your coccyx toward your pubis. Slowly lift your head, arms, legs and upper body away from the floor so you are resting on your stomach and pelvis. The Half Moon pose, which involves balancing on one leg with the other leg parallel to the floor, also calls your glutes into play. Warrior III works the buttocks in a similar fashion as the Half Moon, requiring you to engage your glutes to keep balance on one leg with your arms and opposite leg stretched out parallel to the ground.

    Mind Power

    • Yoga is more than the poses you perform to tone your body, and one of the most effective tools you can use to lose weight is your mind. The meditative practice of yoga can help you achieve a mental balance, helping you to leave behind the stress and anxiety that often surround your perception of your body. This kind of mental focus can help you make healthier life choices for both your diet and exercise plan.

    Other Considerations

    • Always consult your doctor before embarking on a new fitness regimen. A health care professional will be able to help you determine the right level of intensity for your workout. For yoga to be most beneficial, it must be combined with an overall balanced diet that includes grains, proteins, fruits, vegetables and dairy products.