Tatami Room Etiquette

In Japanese martial arts, proper etiquette holds as much, if not more, importance in the learning process because of the long historical tradition martial arts hold. In the dojo, or place of training, your teacher will expect you to observe these rules of etiquette. Aikido and kendo greatly emphasize ritual. Some of the most important parts of martial arts etiquette rely on bowing and sitting seiza on the tatami, or straw mat.

  1. Bowing to the Tatami

    • Whenever you step on or off the tatami, always bow as a sign of respect and thanks. Remove your shoes and socks. Not only does this show respect and prevent damage to the tatami, but it offers your feet a better grip. Bowing to the tatami instills in you the attitude of respect and harmony. In aikido, this holds vital importance so you and your partner can enjoy mutual benefit from practice. Although bowing to a straw mat sounds strange at first, remember that in Japanese martial arts, the tools of practice share the same importance as teachers or students. The same holds true for swords in kenjutsu or kendo -- you bow to your sword in these arts, as well as to your sensei.

    Sitting Seiza

    • The method of sitting in Japanese martial arts, called seiza, must be done properly to both observe etiquette and prevent damage to the legs or knees. According to Fighting Arts, seiza also has practical applications -- it allowed samurai to instantly rise to their feet in preparation for a fight. To sit seiza properly, bend your knees and gently slap your hakama -- the pleated skirt worn by aikido and kendo students -- from beneath you. Lower yourself onto your calves so that your legs fold 180 degrees. Point your toes toward one another, with the left big toe resting on top of the right big toe. Placing two fist-widths of space between your knees makes seiza less painful, as does inclining your hips and upper body slightly forward. Keep your back straight, and place your hands flat on your thighs.