Judo Self Defense Techniques

Judo originates from traditional Japanese Jiu-Jitsu. It is a grappling-based art that specializes in throws, chokes and joint locks to subdue an opponent. Leverage is the key component of Judo, which downplays strength and focuses on redirecting the physical energy of the opponent to propel him into a position where he can be disabled. Judo uses multiple techniques to help achieve this goal.

  1. Gi Choke

    • Judo practitioners traditionally use a gi in competition, which is a heavy uniform. If the judo practitioner grabs the opponent's gi for leverage, it will constrict the blood flow to his brain, thus choking him out. If the opponent is on his back with the attacker in mount position, the attacker can cross her forearms into an X and then grab the gi on both sides of the opponent's neck, tightening the X and pushing the gi lapels deep into the neck to generate a submission or unconsciousness. In a street situation, the attacker can use the opponent's jacket, sweater or sweatshirt to similar effect.

    Hip Throw

    • Judo practitioners often initiate hip throws by pushing an opponent away. Pivot your far hip into his stomach when he pushes his weight back towards you in resistance and step deep between his feet while pulling him over you with your far arm. Your hip acts as a fulcrum that the opponent's body flips over on his way to the ground. You can follow up with strikes, a joint lock or a choke once he hits the floor.

    Arm Lock

    • You can achieve an arm lock easily if you grab your opponent's wrist. Elevate the wrist upwards in one smooth motion as you step under it, sliding between your opponent's body and her outstretched arm. Step back behind her while keeping hold of the wrist grip. The resulting angle of the shoulder and elbow will give you complete control over the opponent's body. Speed is essential to this technique-- you must use it before your opponent can react.