What are The Best Punching Bags For Martial Arts?

So you're looking to buy a punching bag, but you're tired of reading false reviews from general websites that know nothing about martial arts? I was too, that why I wrote this punching bag buying guide for you. You will find here bags that I have personally tested.

In this article, I will cover the following:

  1. What is the best hanging punching bag?
  2. What is the best long punching bag?
  3. What is the best free standing punching bag?
  4. What is the best kid punching bag?
  5. What type of bag should I buy?
  6. Punching bag FAQ
  7. Conclusion

I started my quest to find the best punching bag when it was time to change the one that I had at home. Because many of my friends are Karate practitioners and martial art school owners, I had the chance not only to try various models but also to have their honest opinion on their bags. So here is my review of the best punching bags for martial arts.

I wrote this article called 5 Ways Punching Bag Training will Massively Boost your Karate Striking Power, please have a look, I'm sure you'll find it interesting.

THE BEST HANGING PUNCHING BAG

Ringside Power Puncher Heavy Bag

What are The Best Punching Bags For Martial Arts?
The Ringside Power Puncher punching bag as the best of the best for martial artists.

The Ringside Power Puncher is an excellent, durable punching bag. We've been using it for years at the dojo, and it received a hell of a beating, and it's still going strong. The bag provides a wide punching or kicking surface, and it feels "consistent" from top to bottom.

The reason why I love this bag is that it's not only suitable for Karate (punching and kicking) but for any martial art or should I say various kind of practice (heavy striking, lighter workout, cardio, etc.). If your hands are not properly trained, you will need gloves as it's very hard on the knuckles.

When you receive it, the Ringside Power Puncher weighs 140 lbs (filled with densely packed cloth), but if you want to add more weight to it's totally possible. What is nice is that the bag contains an internal, plastic cylinder in the center that can easily be filled by unzipping the top of the bag and filling it with sand so it can go up to 200 lbs.

The shell is made of leather-like, durable synthetic material and has reinforced stitching, so you do not have to worry about tearing it apart. If you want to, it's possible to customize the hardness of the bag by using sand, gravel, wood pellets, cloths, etc. What I also like about this bag is that it falls somewhere between a water bag and a sand bag, it's a good compromise between the two.

The bag ships with the chains and swivel, so there is no need to purchase those separately. If you can't hang the bag, you can consider buying a stand for it.

If you're serious about training, this bag is for you.

Highlights
  • Suitable for any martial art,
  • Soft filling provides a perfect hitting surface,
  • Easily add more filling, up to 200 lbs,
  • Durable leather-like synthetic material,
  • Comes with chain and swivel.
Datasheet

Name: Ringside Power Puncher Heavy Bag
Type: Hanging Punching Bag
Weight: 140 lbs (up to 200 lbs)
Dimension: 16" x 48"
Color(s): black and red

For more details check the Ringside Power Puncher Heavy Bag on Amazon.

THE BEST LONG PUNCHING BAG

Ringside 100 lbs Muay Thai Punching Bag

What are The Best Punching Bags For Martial Arts?
You can't go wrong with this Ringside "Banana Bag".

Are you're looking for a punching bag that is not only suitable for any martial arts but designed for low-kicks, then, I highly recommend you to check out the Ringside Muay Thai Heavy Bag. A friend of mine (and training partner) has it in his basement, and I immediately fell in love with it after only a few kicks.

The Ringside Muay Thai Punching Bag is an amazing 72 inches banana punching bag (much longer than traditional heavy bags) designed primarily for practicing low-kicks. Of course, you can also punch, elbow and knee on it. That's the kind of bag that you can see in MMA gyms. The bag is relatively heavy, it weighs 100 lbs, and it doesn't swing too much around when you punch or kick on it; therefore, it can be used in a relatively narrow space. Don't worry about the bag hitting the walls or any other objects around it. The bag has a zipper on top so you can add filling if needed.

The shell is made from high-quality material that provides an almost genuine leather experience and that absorb striking impacts nicely. It feels comfortable to use. My friend that has this bag told me that it holds its shape well even after intense usage. I can attest to that because when I saw the bag, I thought it was new, but he's been using it on an almost daily basis for close to a year.

The Ringside Muay Thai Heavy Bag is an excellent long bag for personal home usage, professional fighters or martial arts schools.

Highlights
  • Ideal to practice low-kicks,
  • Made of leather-like durable material,
  • Comfortable hitting surface,
  • Can handle non-stop pounding,
  • Great purchase for the price.
Datasheet

Name: Ringside 100 lbs Muay Thai Punching Bag
Type: Long Punching Bag
Weight: 105 lbs
Dimension: 13" x 72"
Color(s): black

For more details check the Ringside 100 lbs Muay Thai Punching Bag on Amazon.