How to Perform Katas

Kata is a Japanese term that refers to prearranged routines taught in the martial arts. These choreographed forms are taught in most traditional schools. Katas were originally used to pass fighting secrets from masters to students. Today, katas help practitioners refine their techniques. Students typically practice their forms against several imaginary opponents. This practice helps students develop skills at fighting different attackers from different angles. Dedicated martial artists consistently take steps to improve their performance of katas.

Things You'll Need

  • Video camera
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Instructions

    • 1

      Listen to your martial arts instructor as she explains the application of katas. Understand the purpose of each technique. Visualize where the imaginary attackers are coming from when a kata is performed.

    • 2

      Mimic your instructor's movements when he teaches katas. Follow along when he performs the various blocks, strikes and kicks. Exhale when you perform these techniques and execute each move with the correct arm or leg. Perform turns in the right directions. Look over your shoulder before you turn so you can see what type of attack is coming at you.

    • 3

      Ask questions if you do not understand certain moves in the katas. Perform katas in front of your instructor. Listen to her critiques of your performance. Remember your instructor's advice so you can make improvements.

    • 4

      Practice your katas repeatedly at your martial arts class and at home. Try to make your techniques stronger and your stances more stable. Remember the importance of good balance as you move. A real attacker can take advantage of bad balance and knock you to the ground.

    • 5

      Visualize attackers who are your height while practicing katas. Perform head strikes to an imaginary target that is directly across from your head. Mentally keep track of where your imaginary attackers are standing. Misdirected kicks or strikes may be counted against you when you test for a belt.

    • 6

      Memorize techniques to the point where you don't even have to think about the next move. Train your mind and body to naturally move from one technique to the next. This training can improve your reaction time in a real fight.

    • 7

      Perform your katas in different rooms and while facing different directions. Do not always begin your katas while facing the same wall. Martial arts students sometimes become accustomed to performing certain moves toward certain walls. Don't let yourself get confused when you perform katas in a different environment.

    • 8

      Ask friends or family members to attempt to distract you while you perform katas. Improve your concentration by ignoring their antics.

    • 9

      Videotape yourself performing katas. Critique your movements and look for ways you can improve your katas. Consider whether you are following your instructor's teachings and advice.

    • 10

      Shout with confidence, enthusiasm and intensity whenever you kiai during your katas. Remember that this yell focuses your energy and exemplifies your fighting spirit.