How to Do Kung-Fu

Kung fu is a Chinese martial art that is thought to be the root form of all Asian martial arts. Kung fu was originally developed by the monks of the Shaolin Temple. It has since diversified to include a wide variety of different forms and interpretations. However there are many commonalities to the different styles. Gaining a basic working understanding of these basic common techniques will enable you to build a foundation for the practice of this traditional but effective fighting style.

Instructions

    • 1

      Begin with learning basic kung fu stances. Some good basic kung fu stances to learn include horse stance, sitting stance, bow stance, cat stance, monkey stance and dragon stance. Practice transitioning smoothly from one stance to another until you can do so fluidly.

    • 2

      Add some basic footwork to your stance training. Different styles of kung fu employ different kinds of footwork so it's advisable to experiment with several. Dragon kung fu involves zig-zag footwork while bagua kung fu involves sliding your feet on the ground without ever lifting them up. Employing different styles of footwork will make you more well-rounded.

    • 3

      Learn basic kung fu hand strikes and kicks. Basic kung fu hand strikes include the straight punch, the reverse punch, the hook and the downward punch. Basic kicks include the front snap kick, the side kick, the back kick and the roundhouse kick. Practice delivering kicks and punches from different stances and while on the move. Use your stances and footwork to mask your intent and strike suddenly and unexpectedly.

    • 4

      Learn basic kung fu blocks and incorporate them into your routine. Basic blocks include outward blocks, inward blocks, upper blocks, lower blocks and parries. Ideally blocks should be delivered with the same intensity as strikes.