Jun Fan Gung Fu Techniques

Jun Fan Gung Fu is another name for the art more commonly called Jeet Kune Do. Bruce Lee created this art based on his research into the most effective techniques from martial arts systems from around the globe. Although much of his system was based on his earlier training in Wing Chun, he believed in drawing from any art in which useful technique could be found, such as Western boxing.

  1. Punches

    • The punches in Jun Fan Gung Fu are meant to be delivered quickly and with incredible power. Bruce Lee focused much of his life on conditioning to improve his power no matter how much room he had to throw a punch. Hence, the 1-inch and 3-inch punch are an important part of Jun Fan Gung Fu. The lead hand is carried closer to the target and throws the majority of punches. The technique emphasizes using the shortest possible distance between the first and the target. The punch is not chambered or drawn back as it is in some martial arts.

    Kicking

    • Kicking is another key component of Jun Fan Gung Fu, and the kicks of this art share something in common with the punches. There should be no chambering of the kick. This slows down the kick and telegraphs it to the opponent. Instead, kicks should flick out from the on guard position to quickly strike the opponent. Kicks are typically low and aim at sensitive areas, such as the knee, or are used to strike an opponents leg and deflect his kick simultaneously.

    Trapping

    • "Trapping" in Jun Fan Gung Fu refers to two things. First, it means the range where you are much closer to an opponent than normal striking range. This means you can score with head-butts, elbows and other tactics that only work at close range. Trapping also refers to specific techniques that allow you to lock up your opponent or his limbs. Trapping involves sensing an opponent's momentum or energy and using it against him. Chi sao is the primary drill for practicing such techniques. Arm locks, wrist locks and head locks are among the techniques used when trapping.

    Grappling

    • Grappling is the fourth type of technique within the Jun Fan Gung Fu system. Because this martial art has continued to develop as instructors continue the original tradition of the art of incorporating the most useful techniques, modern grappling is taught in some Jun Fan schools. These techniques incorporate the most effective Brazilian jiu-jitsu techniques. Original techniques as taught by Lee include ground based arm bars and leg locks, as well as chokes and take-downs.