Jujitsu Methods

In the world of martial arts, one letter can make all the difference in the world. Such is the case with Jujitsu. This is the traditional version that was developed for the samurai class back in feudal Japan. Jujitsu has six methods or families of techniques that are aimed at neutralizing your opponent with punishing strikes and holds. Brazilian Jiu-jitsu emphasizes the ground fighting aspect of the style and is popular among mixed martial artists.

  1. Atemi Waza - Striking Techniques

    • Jujitsu does not have the strong standing strikes of other martial art forms such as muay thai kickboxing. Striking in jujitsu is mostly aimed at distracting and luring your opponent into more advantageous positions. Kicking the shins and peppering the face with jabs is a common method of goading your opponent. You must be precise and return to the guard as quick as possible. Therefore, jujitsu atemi waza techniques are ideal for building hand eye coordination and striking speed.

    Nage Waza - Throwing Techniques

    • Nage Waza represent jujitsu's throwing skill set. In jujitsu, throwing techniques are centered around throwing off your opponent's sense of balance while never losing your own. Nage Waza methods teach you to hold on to your opponent, dragging them down so that you break their resistance. Practicing this style will strengthen the core muscle groups in the abdomen and upper thighs. Your balance will improve and you'll increase control over your own movements.

    Ne Waza - Ground Grappling Techniques

    • Mixed martial arts fighters practice Ne Waza techniques because ground grappling is such a major component of professional cage fighting. These methods are great at building a fighter's endurance and stamina because you are constantly struggling against your opponent's resistance. You have to exert a maximum amount of force without having the stability you'd normally have from standing on your feet.

    Ukemi Waza - Falling Techniques

    • Ukemi Waza teaches you to receive and deflect force from an opponent. This is a major part of the defensive strategy in jujitsu. The most basic ukemi methods are ground rolling and break falling. Jujitsu initiates practice falling safely and rolling in all directions. These are methods borrowed from jujitsu's earlier manifestation as Kodokan Judo. Practicing ukemi waza methods will make you lighter on your feet while also conditioning your body to absorb and redirect impacts.