Objectives for Mixed Martial Arts for Kids

As many as 3 million kids between the ages of 5 and 13 are taking mixed martial arts, according to MSN.com. Like many parents, you might be nervous about letting your child do this, after all, the fighting style developed out of the popular Ultimate Fighting Championships, where brutal violence and blood are not uncommon. But MMA is really just a combination of various styles, including karate, boxing and kickboxing as well as jiu-jitsu and judo. So, while you definitely want to vet a martial arts school for yourself, keep in mind MMA can be an effective workout that allows kids to feel good about themselves.

  1. Fitness

    • As technology encourages kids to become less and less active, a fun activity like MMA can be a life saver. Since it incorporates upper-body strikes, punches and blocks along with a variety of lower-body kicks and boxing footwork, MMA is a well-rounded, full-body workout. In addition, grappling is excellent for overall conditioning and practicing high kicking is one of the best cardio exercises, says James Dolmage, author of "Modern Martial Arts Warrior Training" and a 45-year martial arts veteran who teaches students of all ages.

    Self-Defense

    • Kids who take mixed martial arts learn self-defense techniques that can help them in any street situation or when dealing with a bully at school. Mixed martial arts teaches blocking, striking, kicking, take downs and groundwork, and that varied set of defense tools means they’re less likely to be caught off guard with any type of physical attack. But don’t worry about them turning into little fighting machines, because they’re also taught self-discipline and respect for themselves, for others and for the art, so they’ll know how important it is not to abuse their skills.

    Self-Confidence

    • Even if the skills for self-defense are never used, learning mixed martial arts will still boost a child’s confidence and self-esteem. Typically, they’ll learn to focus on their strengths rather than weaknesses. They will learn to remain calm and in control while avoiding negative thinking and defeating self-talk. While MMA typically doesn’t incorporate the mental side of martial arts as much as a ritual-heavy practice such as karate, there is still an emphasis on developing mental toughness. There is also an opportunity to learn leadership skills when demonstrating a move to the class or showing another student where he can improve his form.

    Social Skills

    • Like any hobby or pastime, taking mixed martial arts gives your kid the opportunity to meet new children who have a similar interest. And since sparring and grappling are such an integral part of MMA, the students spend a lot of time working with partners. It’s hard to do that kind of practice for any length of time without improving social skills, which are crucial for kids to learn and use as they grow up.