Help to Sleep Soundly

The busier our lives get, the more stress we put ourselves under. This stress can have an impact on our sleep. Sleep is just as important as exercise and drinking water each day. Without it our health begins to suffer, we become moody and we lose the ability to stay focused on the tasks set before us for the day. If you find that you are not sleeping soundly, you may just need a little help.

  1. Valerian Root

    • Valerian root is an all natural product that can be purchased at any health store. It has the ability to calm a person as well as promote sleep. A person who takes Valerian root before bed, will be able to fall asleep more quickly and stay asleep. The only side effect of Valerian root is drowsiness, which is what you want. Adults need to take three capsules of Valerian root about half an hour before they are ready to turn in for the night. Children can also take Valerian root in a liquid form. You will need to following dosing instructions on the packaging for children as the proper dose is figured by the age and weight of the child.

    Melatonin

    • Melatonin is used as a natural treatment for insomnia and other sleep disorders. It is actually a hormone that our body produces naturally. It lowers our body temperature and relaxes us so that we get ready to fall asleep. If your melatonin levels are off, taking melatonin can actually help you sleep soundly. Adults should take one five mg melatonin capsule about 20 minutes before they plan on going to bed. Children can also take melatonin, but must ask a pediatrician how much to take. This will be based on the child's age and weight.

    Skullcap

    • Skullcap is another all natural herb that is used to calm the nerves and quiet the mind. As you relax and stop thinking and dwelling on your busy day, you are able to fall asleep and stay asleep until morning. You can purchase a bottle of skullcap online at a store like Vitacost, or you can inquire about it at your local health store. If they don't, they may make arrangements to order some for you. Adults should take two 850 mg capsule half an hour before bed.

      Warning: If you are pregnant or breastfeeding, you should not take skullcap. Also, if you have diabetes or any problems with sugar, you need to consult your doctor before taking skullcap.