How to Teach Frisbee Skills to Kids

Introduce kids to the basic grip for backhand throwing, which is releasing from the opposite side of the body as the arm swings forward. Explain that a different grip works effectively with the each kind of toss (backhand and forehand). Demonstrate the Basic or Beginner’s Backhand grip, in which the middle finger of the throwing hand points toward the disc's center, the index finger rests along the rim, the ring and pinky fingers are tucked under but still resting on top, and the thumb holds the disc from the bottom. This grip offers a high degree of control and stability.

Demonstrate forehand throwing, which is releasing on the same side of the body as the arm swings forward. Use the Basic or Beginner’s Forehand grip, in which the middle finger rests along the rim of the Frisbee's top, the index finger extends to the center, the ring and pinky fingers are tucked underneath, and the thumb holds the disc from the bottom. As children become more advanced, more complex grips can be taught.

Explain and demonstrate the physics of the Frisbee disc. Specifically, explain how spin allows for control and stability of travel. Also explain how spin is achieved by speed, which generates lift. To demonstrate these principles to kids, first throw a disc at full force and then lightly toss it. Also demonstrate how torque, which is pressure applied to the disc, enables smooth flight. Throw the disc right-side-up (with curved edges down) and then upside-down (with curved edges up) to show how torque works.

Explain the techniques of catching, including the two- and one-handed catches. Demonstrate the two-handed catch, which is used to catch a Frisbee coming at you between your knees and your head, and that is a foot or more away from your body. Demonstrate the one-handed catch, which is used for difficult catches in which it's impossible to use both hands. For instance, use the one-handed catch for catches near the ground, high above the head or so far to the side that you have to lunge or dive.

Oversee kids as they practice forehand and backhand throwing using the respective grips for each kind of toss. Critique finger placement and technique, providing correction when necessary.

Toss Frisbees to kids to have them practice their catching skills. Arrange kids in pairs to practice both tossing and catching. Instruct kids to begin a few feet apart and to take a step away from each other in between each toss and catch.