Techniques for Treading Water

The ability to tread water is a skill normally taught to people as they learn to float and swim. Mastering this technique can be a means of building confidence in novice swimmers. In certain situations, treading water can be used --- in addition to back and survival floating --- as a survival technique.

  1. Treading

    • Treading water is a type of movement that allows a person to keep his head above water for short periods of time. The eggbeater kick is a method of treading water most commonly used by water polo players. To perform this technique, position yourself vertically in the water. Simulate the motion of an eggbeater with your feet. Swivel both feet in circles opposite of each other. For example, circle one foot clockwise and the other foot counterclockwise. Cup the hands and hold both arms out in front of the body. Perform exaggerated paddle motions with the arms in unison with the leg movements.

    When to Tread Water

    • Treading water is a technique used to teach a person how to swim or as a cardiovascular exercise in the pool. This technique also can be used sparingly in survival situations. For example, treading water is useful in situations where heavy waves or strong current make it difficult to float or swim. It also can be used in cold water to keep the body warm while waiting for rescue.

    Back Float

    • Floating is alternative technique to treading water in calm waters and expends far less energy. To perform the back float, take a deep breath and lean back in the water as if you're reclining. Place the arms and hands at 45-degree angles above and behind the head. Point the thumbs back and down to help sustain the float and keep your head above water.

    Survival Float

    • The survival float is a forward-facing float useful in strong currents. To perform this survival technique, lean forward to float face down in the water. Tuck the knees into chest, take a deep breath and hold it. This is called the "resting position." When air is needed, make swimming motions with the arms until your head is above the surface. Breathe comfortably for a few minutes, inhale and resume the "resting position."