How to Do a Backhand Push in Table Tennis

The most common stroke in table tennis is the push stroke. Learn this one first and start playing with good form.

Things You'll Need

  • Athletic Gear
  • Table Tennis Balls
  • Table Tennis Nets
  • Table Tennis Paddles
  • Table Tennis Playing Tables
  • Table Tennis Video
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Instructions

    • 1

      Start in your basic ready position, with your feet roughly shoulder width apart, your shoulders square to your opponent, and your paddle up and ready.

    • 2

      Notice the ball coming to your backhand and draw the paddle across your chest.

    • 3

      Keep the face of your paddle slightly open (facing up).

    • 4

      Push the paddle forward into the path of the ball. Lead the swing with your elbow, but allow your arm to extend as you push the ball.

    • 5

      Hit the ball in the center of your paddle.

    • 6

      Push through the ball, resisting the temptation to slap, tap, or jerk your paddle as it strikes the ball. Keep the motion steady and controlled.

    • 7

      Keep your feet set, and try not to pivot your body at all.

    • 8

      Follow through, imagining the paddle almost carrying the ball, as you push it toward its destination.

    • 9

      Finish with your paddle pointing to where you want your shot to go. Your forearm should be mostly extended.