How to Breathe at 10,000 Feet

As you're climbing that high mountain, you may find it difficult to breathe at higher altitudes. This is because the barometric pressure is lower at high altitudes, making it more difficult for our bodies to obtain the same amount of oxygen as it does at sea level. As a result, you will find yourself breathing faster and deeper in an effort to obtain the oxygen you need. Oxygen deprivation, commonly referred to as high-altitude sickness, can cause distorted vision, clouded thinking and lack of appetite. You will go through an adjustment period while acclimating to breathing at 10,000 feet, which takes about three days.

Instructions

1. • 1

     Climb to 10,000 feet instead of driving or flying. Try to spend one night at a lower altitude before ascending to 10,000 feet. Going slower allows your body to produce more red blood cells to carry oxygen and decreases the chance of altitude sickness.

   • 2

     Drink at least 3 quarts of water each day. Staying hydrated facilitates proper respiratory patterns to avoid shortness of breath.

   • 3

     Increase the carbohydrates in your diet. A high-carbohydrate diet provides the added fuel necessary to function at 10,000 feet. Your diet should be at least 70 percent carbohydrates.

   • 4

     Breathe deeper. This will most likely come naturally if you are struggling to gain oxygen.