How to Remove a Leg Cramp When Scuba Diving

There's no ignoring a leg cramp once it engages your muscle in a twisted dance. Deal with it quickly to reduce any underwater anxiety.

Things You'll Need

  • Scuba Gear
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Instructions

    • 1

      Establish neutral buoyancy.

    • 2

      Alert your diving partner of your situation.

    • 3

      Stretch and massage the muscle.

    • 4

      Grab the tip of your fin and pull it toward you if the cramp is in your calf muscle.

    • 5

      Discover the cause and eliminate it (see Warnings below).