How to Make Myself a Better Boxer

Boxing is a sport that requires a lot of self-discipline and work. To be a better boxer, you have to train long and hard. Most boxers find that their training is more productive when they use a trainer or boxing coach to analyze their technique and keep them motivated. If you are already a boxer, there are a few things you can do on your own to hone your skills and take your boxing game to the next level.

Things You'll Need

  • Punching bag
  • Boxing gloves
  • Sparring gear
  • Jump rope
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Instructions

    • 1

      Work on your punches. The straight punch is the most effective punch in boxing. An untrained boxer will throw haymakers, but a straight and powerful punch will elude any haymaker throw. Work on your jab with your leading hand. Practice it until your shoulder is sore. When you've got the jab down, throw in the straight punch with your power hand. The punch should come straight out from your body. Try combinations of jabs and straight punches until you don't even think about them anymore. Practicing punches on a bag will help you gauge how your punches are hitting.

    • 2

      Work on your footwork. Move forward and backward while jabbing, focusing on keeping your balance centered. Then practice sidestepping, shifting back and forth on your center of balance. If you can move around with agility and balance, your opponent will be forced to grab you because you are presenting a moving target that is difficult to hit.

    • 3

      Work out. To be a good boxer you must be in tip-top physical shape. One good workout that incorporates boxing fundamentals is shadow boxing. Shadow boxing will work out your shoulders and boost your stamina. Pay the most attention to working out your abdominals, lower back and legs. Many boxers jump rope, an excellent workout for leg strength and staying on your toes.

    • 4

      Find a sparring partner. Sparring will develop your muscle memory and help you work on defensive moves. Spar regularly and for extended periods of time. This is the best way to know where you stand as a boxer and hone your skills in a real-life boxing simulation.