How to Do Bar Exercises in Preschool Gymnastics

Kindergarten is a big step for children and requires some developmental milestones. Preschool programs in education and physical activity are great tools for preparation. Gymnastics is one sport in particular that teaches many of the fundamental skills necessary for school age children. One healthy challenge for kids is bar exercises.

Instructions

    • 1

      Get familiar with the apparatus. In preschool gymnastics, the children first get an explanation about the bars. Then a demonstration on how to safely use the equipment will be performed.

    • 2

      Try outs. Preschoolers need to ease into things with caution. Some instructor's do this exercise by having the children walk under, around and touch the bars first.

    • 3

      Follow directions. At this age preschool children can be easily distracted, but a good coach teaches valuable lessons, like listening carefully and discipline. Once an instruction has been given, the child must demonstrate the skill with the help of the teacher over and over again.

    • 4

      Practice how to swing like a monkey. Some gym's have preschoolers hold a banana between their feet while they hang from the bar and toss the fruit in the air.

    • 5

      Support and encourage the preschool children. They will be faced with many challenges in kindergarten. A trained instructor will know just how much to push each child on an event to build their self esteem.

    • 6

      Coordinate moves. It can be frustrating for a little gymnast to tackle a new move on the uneven bars. With assistance, your preschooler will be doing pull overs, leg swings and reaching to the high bar in no time at all.

    • 7

      Stick with it. A healthy attitude will form early in preschool gymnasts if you and a qualified coach stick behind your child. Gymnastics teaches respect, control and perseverance. These life skills are vital to a child and will develop more with each level of training. It's all about teamwork.