How to Do Fast Hits in Badminton

The ability to play a fast shot in badminton — known as the "flick" — is a highly useful skill that enables you to win points aggressively during a rally. The flick shot is characterized by its deception; you appear to be playing a gentle, drop-style shot to your opponent, then you suddenly accelerate your hand, wrist and forearm. The shuttlecock gains rapid momentum, making for an unexpected, late shot.

Instructions

    • 1

      Exercise your hands, wrists and forearms to better prepare for playing the flick shot. Perform quick movements using your hands, wrists and forearms using light-scale weights designed to tone your muscles, rather than build bulk. Develop endurance by performing these exercises at a high speeds for as long as possible.

    • 2

      Practice your flick serves. Hold the shuttlecock a few inches from the racket head as you would when hitting a drop service. Just before your racket comes into contact with the shuttlecock, move your wrist quickly to hit a punchy, fast, sharp shot. Bring your arm forward with a large follow-through. Use your wrist to generate pace and power on the shuttlecock, attempting to hit the shuttlecock deep into your opponent's service court.

    • 3

      Develop your rallying flick shot by devising the best opportunities to play the flick. Select the flick shot only when you are in control of a rally. Deliver the racket head quickly through the shuttlecock, as if you are playing a drive shot. Meet the shuttlecock at the highest point possible. Flick it downward tightly over the net and into your opponent's court.