Bat Behind The Back Drill

Purpose

Helps pitcher focus on using his hips during his delivery.

Drill Setup

  • Pitcher stands anywhere on the field holding a bat behind his back.

How it Works

1. Pitcher stands holding a bat by the ends behind his back.

Bat Behind The Back Drill

 

2. He goes into his pitching motion, taking a transfer step, a pivot step, lifting his leg and getting into closed position.

Bat Behind The Back Drill

 

3. He then goes forward rotating his upper torso and thrusting his hips through the zone.

Bat Behind The Back Drill

 

4. Perform 10-15 repetitions.

Coaching Tips

  • Pitcher should not be taking his hands off the bat at anytime during this drill.
  • When going into the closed position the end of the bat should point directly at home plate.