Off season baseball workouts for youth (AT HOME) Covid Edition

Need a workout buddy?

I’m inviting YOU to join my baseball off season workout group.

It’s all about becoming a STRONGER, more EXPLOSIVE athlete, so we can make next season our best one yet.

The core of this program is…

• Strength
• Agility
• Conditioning
• Arm health

…and a fun, supportive COMMUNITY.

And I can’t wait to tell you more about it!

Click here to the video I made for you

CASA Baseball Club

This is something you can do at home, from anywhere in the world, with minimal equipment.

“Bonus Week” starts Monday, so you definitely want to get enrolled ASAP.

See you soon,

Doug

PS. Don’t worry, I’m not the one who created the workouts. I got a sport-specific functional training expert for that, and I’ll tell you all about him in the video

CASA Baseball Club

PSS.  Parents welcome too!