Basketball Programs to Increase the Vertical Jump

The game of basketball is based on quick side-to-side movements and the ability to jump up and down repeatedly. The obvious and clear advantage goes to the players that have the highest vertical jump. Having a high vertical jump will allow you to attack more rebounds and get more lift on your jump shot.

  1. Athletic Quickness

    • Athletic Quickness has a program that is designed to increase your vertical jump through muscle speed, not muscle strength. The philosophy focuses on the concept that there is untapped muscle speed in the muscles that most athletes have never focused on. The exercises in this program will condition the specific muscle fibers that are responsible for generating explosive speed. Athletic Quickness states on their website that in order to jump your highest you will need to condition your fast-twitch muscle fibers for speed. They believe that this cannot be done through excessive repetitions that are found in strength training programs.

    Air Alert

    • According to Air Alert's website, they guarantee long lasting and satisfying results to all serious and dedicated athletes. The program uses a technique called habitual jump training. Habitual jump training involves executing six jumping exercises, 3 days a week, for 15 weeks. The philosophy is that by following the exercises exactly as outlined in the jumping program, your leg muscles will grow used to a vertical motion, making your ability to leap high off the ground second nature.

    The Jump Manual

    • The Jump Manual website states that it is the only product that targets every facet of vertical explosion. The Jump Manual is vertical leap software that helps improve the vertical jump. This program combines every detail of vertical jump training into one complete guide. The Jump Manual focuses on everything from nutrition to exercises that are alternatives to gym workouts.