Basketball Set Shot Technique

In basketball, a set shot is a shot taken from a set position without jumping. The set shot was used regularly in the early years of basketball. In today's game, however, it is rarely used, with the exception of free throw attempts. The technique for shooting a set shot can be learned easily with some practice, and many players find that it's easier to shoot a set shot than a jump shot.

Things You'll Need

  • Basketball
  • Basketball goal
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Instructions

    • 1

      Align your body so that you are parallel with the rim. Space your feet apart so that you are well-balanced and comfortable.

    • 2

      Position the basketball in the shooting pocket. Keep your elbow in, positioned directly under the basketball, so that the shooting arm forms a 90-degree angle.

    • 3

      Focus visually on your target. Some feel more comfortable focusing on the front of the rim, while others prefer to focus on the back of the rim.

    • 4

      Extend your elbow and forearm in a straight line toward the rim. Flick the wrist to put backspin on the basketball. Backspin will make your shot "softer" and more likely to bounce around on the rim and go in.

    • 5

      Flex your calf muscles and rise to the balls of your feet. Follow through on the shot and hold this position until the basketball hits the rim.