Basketball Defense

I was at practice last night and used this basketball defense tip sent to me by Jack.

A very simple basketball tip that I came up with at practice has turned us into a very successful defensive club, ever since our first game.

I keep touting to the girls I coach to watch the waste when playing defensive ball, and in the first game they just didn’t listen and we lost.

After that I purchased the song by Shikira, “Hips Don’t Lie”, and played it in practice and the girls got into watching the hips on the girls when playing defense. Needless to say, we have been averaging 6 steals a game and haven’t lost since.
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The girls do not leave their feet on defense, no headfaking to distract them, and we are playing with confidence.

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