Basketball Conditioning Drills – Pressure Free Throws

I use this basketball drill to get my players used to shooting pressure free throws while they are tired.  It also serves as great basketball conditioning drills if your team struggles from the line.

Here’s the drill:

• The entire basketball team lines up on the baseline.
• One by one, each player comes up to the free throw line to shoot a 1 and 1.
• If the player misses the first free throw, the entire team runs a suicide.
• If he makes the first and misses the second, the entire team runs an up and back.
• If the player makes both free throws, nobody runs and the next player comes up to shoot.